In a blink of an eye I was on the ground

Like many on New Year’s morning, I decided it was time to get back to my regular walking workouts after a holiday full of way too much food and cheer. In Fort Lauderdale, it was one of the beautiful clear winter day mornings that so many come here for. Walking at my...

No, You Don’t Look Cool Smoking!

Of all the important dates in my life that I can’t remember, this is one I’ve never forgotten, May 24, 1982, the day I quit smoking. I had taken a job where there was an absolute no questions asked no smoking policy. I wasn’t even allowed to become one of the...

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